Your First Step to Lasting Weight Control

 

At Light Manor Hypnotherapy, we specialize in helping people just like you take control of their weight, restore balance, and build a healthier, more confident relationship with food. You’ve already taken the most important step — asking for help. Now let’s build on that momentum together.

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Step One: Intake Form & Weight Control Plan

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Linked at the bottom of this page you’ll find two important documents:

• The Intake Form – Please complete this in full and send it back to us. This is your first commitment to change and allows us to understand your unique patterns, triggers, and goals. Submitting the form qualifies you for a free intake meeting, where we’ll explore your readiness and outline the best path forward.

• The Weight Control Plan – Review this carefully. It explains the process, including gradual vs. immediate change strategies, and helps you begin preparing mentally and practically for success.

 

What to Bring to Your Sessions

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• A signed Weight Control Decision Form (your personal declaration of commitment)

• A water or juice bottle (to stay hydrated and shift the eating ritual)

• A food or snack item (used for symbolic release and retraining exercises)

• An open mind and willingness to follow the process

 

The Light Manor Weight Control Program

 

Your program includes three powerful sessions designed for lasting change:

1. Positive Reconnect – Strengthen your decision, reconnect with your motivation, and anchor empowering associations.

2. Negative Disconnect – Release unhelpful eating patterns and detach from the past.

3. Therapeutic Resolutions – Resolve deeper emotional triggers and reinforce a confident, lasting relationship with food and health.

 

Audio Resources to Support You

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Between sessions, you’ll have access to specialized audio tools:

• Strategy Audio – Conversational hypnosis that reframes habits and prepares your subconscious for lasting change.

• Hypnosis Audio – A guided session to listen to several times a week, reinforcing your progress and supporting healthier choices.

These extend the impact of your sessions, giving you steady support every day — an $89 value included with your program.

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Your Investment

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The complete three-session program is $399 (Bark.com Special Pricing) — regularly $459 on the website.

Your program includes:

• Three 90-minute hypnotherapy sessions (over 8 hours of 1:1 care, including pre-work)

• In-depth pretalks and intake preparation tailored to your needs

• Personalized planning to address your unique triggers and patterns

• Specialized audio resources to reinforce success between sessions

When you consider the health, confidence, and freedom you’ll gain, the value of this program is undeniable.

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Additional Options & Details

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• Convenient Zoom Sessions – Secure and effective from anywhere in the world

• Donation-Based Sessions – Flexible options (3–6 sessions) available for those unable to afford regular rates (approved on a case-by-case basis)

 

Your Next Step

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👉 Complete the Weight Control Intake Form
👉 Review the Weight Control Plan
👉 Return your form to schedule your free intake meeting

At Light Manor Hypnotherapy, we’re here to help you succeed — because lasting weight control isn’t just possible, it’s waiting for you.