Weight Control

✨ Feel at Home in Your Body Again

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Weight struggles can linger for years — not because you lack willpower, but because something deeper has been trying to cope, protect, or self-soothe.

At Light Manor Hypnotherapy, we don’t see weight as the problem.
We see it as a signal — a pattern formed through emotion, habit, identity, and learned responses.

When those underlying patterns are understood and gently resolved, the body naturally begins to respond differently. Eating becomes calmer. Choices feel clearer. The constant inner struggle softens.

Through three focused hypnotherapy sessions — supported by guided audios you’ll use at home — you’ll begin restoring a balanced relationship with food, appetite, and your body.

This is not about forcing change.
It’s about regaining control without conflict.

If you’re ready to stop fighting your body and start working with it, this is where that shift begins.

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People who complete this program often report:

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• Reduced emotional eating and fewer cravings

• Feeling calmer and more regulated around food

• Eating less without feeling deprived

• Improved body awareness and self-trust

• A growing sense of ease and consistency

• Feeling lighter — physically and emotionally

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🌀 Healing Weight Struggles from the Inside Out

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A Gentle Hypnotherapy Approach to Regaining Control with Food and Body

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At Light Manor Hypnotherapy, we don’t approach weight control as a diet problem.

Most people already know what to eat.
What’s missing is support for how, why, and when eating happens — especially under stress, emotion, fatigue, or habit.

Weight challenges are often driven by:

• Emotional hunger mistaken for physical hunger

• Learned patterns from childhood or past experiences

• Cycles of restriction and rebound eating

• Stress, anxiety, or self-criticism carried in the body

• A disconnect from natural appetite and fullness cues

Rather than layering more rules on top of these patterns, we help you reconnect with your body’s natural regulation system — so healthy behavior becomes automatic instead of effortful.

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🧩 Weight as a Placeholder Pattern

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For many people, eating has served a purpose beyond nourishment:

• Comforting difficult emotions

• Creating a sense of control or reward

• Soothing stress or loneliness

• Filling emotional or energetic gaps

• Responding to learned family dynamics around food

These patterns once helped you cope.
They just aren’t needed anymore.

Weight control becomes much easier when these underlying needs are met directly — not through food, but through awareness, emotional resolution, and subconscious re-patterning.

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🌿 Our 3-Session Hypnotherapy Process for Weight Control

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This specialist, regression-based process works with both the practical and emotional dimensions of weight control.

You’ll remain fully aware and in control throughout.
Nothing is forced.
Change happens at a pace your system can comfortably integrate.

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Session One – Positive Reconnect

(Stability Before Change)

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We begin by creating calm, clarity, and internal alignment.

In this first session, you’re guided into a deeply relaxed state and reconnected with times in your life when food felt simple, your body felt natural, or you experienced ease and confidence — even if those moments feel distant now.

We also introduce key subconscious foundations, including:

• Reconnecting with natural appetite and fullness signals

• Separating emotional hunger from physical hunger

• Establishing a calm, non-restrictive internal baseline

Rather than focusing on restriction, we help your nervous system remember what balance feels like.

By the end of this session, many clients report:

• Feeling more grounded and centered

• Less urgency or tension around eating

• Clearer awareness of hunger and fullness

• A sense of internal stability rather than pressure

This session creates the safety required for deeper work to unfold naturally.

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Session Two – Root Causes & Emotional Release

(Letting Go of Old Patterns)

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In the second session, we gently work with the emotional roots behind eating behaviors.

Using hypnotherapy and regression, we explore:

• Early experiences with food, body image, or control

• Emotional patterns linked to stress eating or binge cycles

• Beliefs formed during times of overwhelm, shame, or scarcity

Rather than reliving experiences, you:

• Observe them with distance and calm

• Update outdated emotional responses

• Release stored emotional charge gradually and safely

Many clients realize that weight struggles weren’t failures — they were adaptive responses.

This session often results in:

• Reduced emotional eating

• Fewer urges to eat when not physically hungry

• Greater emotional clarity

• A noticeable drop in food-related anxiety

You remain aware, grounded, and supported throughout.

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Session Three – Resolution & Integration

(Repatterning & Future Alignment)

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The final session focuses on completion and forward integration.

Here, we help your subconscious fully adopt a new internal identity — one that naturally supports balanced eating and self-care.

This may include:

• Resolving emotional ties connected to food or body image

• Releasing guilt, shame, or self-criticism

• Strengthening your internal “wise adult” perspective

• Future-pacing into daily life with calm confidence

Rather than enforcing control, we restore trust — allowing your body to regulate itself without constant monitoring.

Clients often leave this session feeling:

• Lighter and clearer

• More at ease in their body

• Less preoccupied with food

• Confident in their ability to maintain balance

The goal is not perfection — it’s sustainable freedom.

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🎧 Your Downloadable Resources

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To support your progress between sessions, you’ll receive:

• Weight Control Strategy Audio
  A conversational-hypnosis recording that prepares your subconscious for change and reframes how you think about food, appetite, and control.

• Weight Control Hypnosis Audio
  Designed for regular listening (3–7 times per week) to reinforce calm eating patterns and body awareness.

• Weight Control Plan (PDF)
  Clear, grounded guidance to help you understand appetite, fullness, emotional triggers, and sustainable habits.

All resources are delivered in a convenient downloadable ZIP file.

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💡 Why This Approach Is Different

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Most weight programs focus on discipline and restriction.
We focus on resolution and alignment.

This isn’t about fighting cravings or forcing motivation.
It’s about understanding what drives eating — and gently dissolving what no longer serves you.

When the subconscious feels heard, the body stops resisting.

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About Online Sessions

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All Weight Control sessions are held privately via Zoom.

Working from your own familiar environment often helps the nervous system relax more deeply, making it easier to observe habits, release emotional patterns, and integrate change.

Headphones with microphone are required for clarity and immersion.

Sessions are:

• One-on-one

• Fully confidential

• Supported from intake through completion

We are insured worldwide for both Zoom and in-person hypnotherapy sessions and work with clients across Canada, the United States, and internationally.
English-language sessions only, please.

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Your Investment

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At Light Manor Hypnotherapy, you choose the path that feels most aligned for you.
All options include the same level of care and resources.

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1. Standard Three-Session Program — $399(CAD) (Bark.com Special Pricing)

Regularly $459

Includes:

• Three 90-minute hypnotherapy sessions

• In-depth intake and preparation

• Personalized session planning

• All guided audios and materials

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2. Donation-Based Sessions — Pay What Feels Right

A limited number of spots are reserved monthly.

Includes:

• The same sessions and resources

• Flexible contribution

• A pressure-free healing environment

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3. YouTube Sessions — $259 (CAD)(Special Program)

Receive ~44% off in exchange for allowing anonymized educational use.

Includes:

• Three full 90-minute sessions

• All audios and materials

• Face blurred and details removed

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• A meaningful way to help others while healing yourself

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📝 Your First Step: The Intake Form

 

To begin, complete the confidential Weight Control Intake Form. (Word Doc)

Once submitted, you’ll be invited to a free Zoom consultation to:

• Review your goals

• Answer questions

• Ensure this approach feels right for you

You don’t have to stay stuck in cycles of effort and frustration.
Let’s restore balance — from the inside out.

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Who This Program Is For

 

This program is well suited for people who:

• Struggle with emotional or stress-based eating

• Feel disconnected from appetite and fullness cues

• Have tried diets without lasting success

• Want a calm, non-restrictive approach

• Are open to reflective inner work and hypnotherapy

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Who This Program Is Not For

 

This program may not be a good fit if you:

• Want rapid weight loss without deeper change

• Prefer rigid meal plans or external control

• Are seeking medical or surgical weight interventions

• Are unwilling to explore emotional patterns

If you’re unsure, a free intake conversation can help clarify next steps.