Sleep Therapy

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Sleep Therapy that Gets to the Root — Not Just the Symptoms

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Sleep difficulties often aren’t just about tiredness. They show up as:

• racing thoughts when your head hits the pillow

• anxiety about not falling asleep

• waking up during the night

• feeling unrefreshed even after hours in bed

These patterns are rooted in how your nervous system learned to navigate stress, safety, and relaxation — and your mind can unlearn them with the right guidance.

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You don’t have to numb yourself to sleep; you can relearn how to rest.

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     "... I slept 7 ½ hours last night.  ​I guess I was holding onto that grudge with M******* & C********  for a long time, not even aware of it.  I have been trying to stay up longer and go to bed when tired. Seems to be working.   -  J  Sleep Client after her second session!

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A Gentle Hypnotherapy Path Toward Restful Sleep

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We offer a compassionate, three-session hypnotherapy approach that helps your mind and body renew their natural sleep rhythm:

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Session One – Positive Reconnect

(Relearning How to Sleep)

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In the first session, we reconnect you with your natural ability to sleep, rather than trying to “fix” or force sleep.

Through guided hypnotherapy, we help your nervous system access past experiences where sleep came easily — times in your life when you slept well, rested deeply, or felt naturally calm and safe. These may be moments from childhood, adulthood, vacations, or even unexpected situations like sleeping on a plane or couch.

Your subconscious already knows how to sleep.
This session helps it remember.

We also:

• identify habits, thoughts, and behaviors that quietly interfere with sleep

• reinforce healthier sleep preparation patterns

• reduce the mental effort of “trying” to sleep

• begin shifting sleep from a conscious struggle back to an automatic function

Most clients leave this session feeling calmer around bedtime and more confident that sleep is possible again.

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Session Two – Negative Disconnect

(Releasing What Keeps You Awake)

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In the second session, we gently address what blocks sleep, rather than pushing past it.

Sleep issues are often maintained by unresolved emotions such as worry, fear, frustration, grief, or hyper-vigilance — sometimes connected to events that had nothing to do with sleep at the time. In this session, your subconscious guides us to the root causes that continue to keep your nervous system alert at night.

Using regression and safe emotional processing, we:

• identify past experiences linked to sleep disruption

• release outdated emotional responses that no longer serve you

• update old beliefs such as “I need to stay alert” or “I can’t rest”

• reduce the emotional charge that fuels nighttime thinking

Nothing is forced. You remain aware, in control, and supported throughout the process.

As emotional load decreases, many clients notice fewer racing thoughts, less nighttime tension, and longer, deeper periods of uninterrupted sleep

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Session Three – Therapeutic Resolution & Integration (Stabilizing Restful Sleep)

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The final session focuses on completing the healing loop so change lasts.

Here we resolve remaining emotional ties, relational stress, or inner conflicts that continue to affect sleep — often involving forgiveness, boundary repair, or self-compassion. This is where the nervous system fully transitions from guarded to settled.

In this session, we:

• complete emotional resolutions from earlier sessions

• release residual guilt, fear, anger, or tension

• integrate new sleep-supportive identity patterns

• reinforce calm evening routines and natural sleep cues

• future-pace your mind into weeks, months, and years of healthy sleep

By the end of this session, sleep is no longer something you chase — it becomes something your system expects.

Clients often report feeling lighter, clearer, and more at ease not only at night, but throughout the day as well

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Support Between Sessions

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To make progress sustainable, we include downloadable tools you can use at home:

• Sleep Strategy Audio – practical insights to support lasting change (conversational hypnosis)

• Deep Sleep Hypnosis Audio – to guide your nervous system into effortless rest

• Sleep Strategy Plan (PDF) – practical plan to support lasting change​

 

Why This Matters

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Most sleep solutions focus only on falling asleep faster. But if the underlying cause — stress, tension, unmet emotional needs, or habitual sleepless cycles — isn’t addressed, the struggle tends to return night after night. Our method helps your system learn what safe rest feels like again, from the inside out.

Good sleep isn’t a luxury. It’s the foundation for emotional clarity, physical health, and mental resilience.

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About Online Sessions

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All Sleep Therapy sessions are held privately via Zoom.  

Sleep work often benefits from being in familiar surroundings. Meeting from your own home — in a quiet, comfortable space — allows your nervous system to settle more naturally, making it easier to relax, go inward, and integrate the work.

Headphones with microphone are required, as they help create a sense of privacy and focus, allowing the guidance to feel more immersive and uninterrupted.

Many clients find that online sessions are just as effective, and often more calming, than in-person appointments. There’s no travel and no stimulation afterward — allowing the relaxed state created during the session to continue naturally.

Sessions are one-on-one, confidential, and fully supported throughout. 

 

We are insured worldwide for Zoom and in person hypnotherapy sessions so although most of our clients are from US (many drawn by our Canadian dollar Pricing) and Canada, we welcome folks from around the world and have had clients from places as far as Australia, Thailand, and several countries in South America.  English language only please.

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Your Investment

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At Light Manor Hypnotherapy, you can choose the path that best supports your comfort, your budget, and your healing journey.
All options include the same high-quality care — the difference is simply how you choose to contribute.

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1. Standard Three-Session Program — $399(CAD) (Bark.com Special Pricing)

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Regularly $459 on the website

Your program includes:

• Three 90-minute hypnotherapy sessions
  (Over 8 hours of total 1:1 care, including preparation and integration)

• In-depth pretalks and personalized intake preparation

• Tailored planning to resolve your specific challenges and strengthen your inner confidence

• Specialized audio resources to reinforce your progress between sessions

When you consider the freedom, strength, and self-trust you’ll gain, the value of this program is undeniable.

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2. Donation-Based Sessions — Pay What Feels Right

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A limited number of spots are reserved each month for clients who prefer to offer a donation at the end of each session or at the end of the full program.

This option includes:

• The same sessions, the same care, and the same resources as the standard program

• Flexibility to contribute in a way that aligns with your situation and your heart

• A supportive, pressure-free environment where healing remains accessible to all

This path is ideal if you’re seeking powerful change but prefer a gentler financial approach.

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3. YouTube Sessions — $259(CAD) (Special Program)

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You receive ~44% off the standard price.

This option offers a significant discount in exchange for allowing your sessions to be used as anonymized educational content on YouTube.

• Your face is blurred, and all personal details are removed

• Your voice may be altered if desired

• Sessions are used to help others understand how hypnotherapy works while you receive the same expert care

You receive:

• Three full 90-minute sessions

• All specialized audios

• Personalized planning and support — identical to the standard package

• A meaningful way to help others while healing yourself​

 

Your First Step

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Complete the Sleep Therapy Intake Form to share your sleep history, challenges, and goals. Once submitted, we’ll invite you to a free consultation (Book your Intake Meeting) to answer your questions and tailor the approach to your unique needs.

You don’t have to live with sleepless nights anymore.

Let’s gently reweave rest back into your life.

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