Sleep

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Your First Step to Restful, Restorative Sleep

At Light Manor Hypnotherapy, we specialize in helping people just like you find deep rest, restore natural rhythms, and build a healthier, more peaceful relationship with sleep. You’ve already taken the most important step — asking for help. Now let’s build on that momentum together.

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Step One: Intake Form & Sleep Plan

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Linked at the bottom of this page you’ll find two important documents:

The Intake Form – Please complete this in full and send it back to us. This is your first commitment to change and allows us to understand your unique patterns, challenges, and goals. Submitting the form qualifies you for a free intake meeting, where we’ll explore your readiness and outline the best path forward.

The Sleep Plan – Review this carefully. It explains the process, including strategies for calming the mind, releasing tension, and preparing for restorative rest. It will help you begin preparing mentally and practically for success.

 

The Light Manor Sleep Hypnosis Program

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Your program includes three powerful sessions designed for lasting change:

Positive Reconnect – Strengthen your decision, reconnect with natural rhythms, and anchor empowering associations for deep rest.

Negative Disconnect – Release unhelpful patterns, let go of nighttime stress, and break free from cycles of restless sleep.

Therapeutic Resolutions – Resolve deeper emotional triggers and reinforce a confident, lasting relationship with sleep and renewal.

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Audio Resources to Support You

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Between sessions, you’ll have access to specialized audio tools:

Sleep Strategy Audio – Conversational hypnosis that reframes habits and prepares your subconscious for lasting rest.

Sleep Hypnosis Audio – A guided session to listen to several times a week, reinforcing your progress and supporting consistent, restorative sleep.

These extend the impact of your sessions, giving you steady support every day — an $89 value included with your program.

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Your Investment

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At Light Manor Hypnotherapy, you can choose the path that best supports your comfort, your budget, and your healing journey.
All options include the same high-quality care — the difference is simply how you choose to contribute.

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1. Standard Three-Session Program — $459 (ask for Bark.com Special Pricing $399)

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Regularly $459 on the website

Your program includes:

• Three 90-minute hypnotherapy sessions
  (Over 8 hours of total 1:1 care, including preparation and integration)

• In-depth pretalks and personalized intake preparation

• Tailored planning to resolve your specific challenges and strengthen your inner confidence

• Specialized audio resources to reinforce your progress between sessions

When you consider the freedom, strength, and self-trust you’ll gain, the value of this program is undeniable.

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2. Donation-Based Sessions — Pay What Feels Right

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A limited number of spots are reserved each month for clients who prefer to offer a donation at the end of each session or at the end of the full program.

This option includes:

• The same sessions, the same care, and the same resources as the standard program

• Flexibility to contribute in a way that aligns with your situation and your heart

• A supportive, pressure-free environment where healing remains accessible to all

This path is ideal if you’re seeking powerful change but prefer a gentler financial approach.

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3. YouTube Sessions — $259 (Special Program)

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You receive ~44% off the standard price.

This option offers a significant discount in exchange for allowing your sessions to be used as anonymized educational content on YouTube.

• Your face is blurred, and all personal details are removed

• Your voice may be altered if desired

• Sessions are used to help others understand how hypnotherapy works while you receive the same expert care

You receive:

• Three full 90-minute sessions

• All specialized audios

• Personalized planning and support — identical to the standard package

• A meaningful way to help others while healing yourself

 

Additional Options & Details

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• Convenient Zoom Sessions – Secure and effective from anywhere in the world

• Donation-Based Sessions – Flexible options (3–6 sessions) available for those unable to afford regular rates (approved on a case-by-case basis)

 

Your Next Step

 

👉 Complete the Sleep Intake Form
👉 Review the Sleep Plan
👉 Return your form to schedule your free intake meeting

At Light Manor Hypnotherapy, we’re here to help you succeed — because restful sleep isn’t just possible, it’s waiting for you.