Healing Anxiety/Stress

✨ Feel Like Yourself Again

Anxiety. Stress. They’ve been hanging around so long, they almost feel like part of you. But they’re not who you are.

At Light Manor Hypnotherapy, we see them for what they truly are—signals from deep inside, asking to be heard and healed. When you understand their message and release the tension they carry, your mind and body can return to a natural state of calm.

Through three focused hypnotherapy sessions—and the support of guided audios you can use at home—you’ll learn how to quiet the inner noise, let go of what no longer serves you, and step into a steadier, lighter way of living.

If you’re ready to leave survival mode behind, this is where your shift begins.

People who complete this program often report:

Feeling calmer and more grounded in daily life
Fewer panic reactions and less overthinking
Greater clarity and emotional balance
Better ability to respond rather than react

🌀 Healing Anxiety (and Stress) from the Inside Out

A Gentle Hypnotherapy Approach to Calm the Mind and Restore Inner Safety

At Light Manor Hypnotherapy, we don’t separate anxiety and stress into different boxes—because in reality, they’re deeply interconnected. You don’t have to decide which one you need help with. Often, one may seem like the primary issue, but the other is always close behind.

Reducing stress reduces anxiety. Reducing anxiety reduces stress. So we treat them as one—and heal them both together.

We also don’t see anxiety or stress as “the problem.” We see them as signals—responses to something deeper, something unspoken, something that hasn’t yet felt safe enough to be felt.

Whether it shows up as racing thoughts, constant worry, physical tension, panic, or a sense of dread… anxiety is often a placeholder emotion—masking more vulnerable feelings like fear, grief, shame, or powerlessness. These are emotions your system learned to protect you from.

🧩 Anxiety as a Placeholder Emotion

Anxiety often serves a deeper purpose:

Avoiding emotional pain – “If I stay busy or worried, I won’t have to feel the sadness.”
Creating a sense of control – “If I prepare for everything, nothing will surprise me.”
Protecting from past overwhelm – “If I stay alert, I won’t get hurt again.”
Covering up shame or self-doubt – “If I keep fixing everything, I’ll finally feel enough.”
Preventing abandonment or rejection – “If I anticipate their needs, they won’t leave me.”

Your anxiety—and your stress—have been trying to keep you safe.
But you don’t need to live in survival mode anymore.

🌿 Our 3-Session Hypnotherapy Process for Anxiety–Stress

This gentle, regression-based hypnotherapy process helps you calm your nervous system, uncover the deeper emotion behind the anxiety or stress, and bring healing to the root. Your journey will naturally focus more on whichever has a stronger presence, but both will benefit together.

Session One – Positive Reconnect (Stability Before Change)

We begin by establishing calm, safety, and inner competence.

In this first session, we guide you into a deeply relaxed state and help you reconnect with times in your life when you felt calm, capable, clear, or at ease — even if those moments feel distant or brief. These experiences become inner reference points, reminding your nervous system that calm is not something to create, but something you already know.

We also explore how anxiety and stress actually operate in your body, thoughts, and habits — without judgment. Many clients discover that what they call “anxiety” is often a misdirected stress response, not a flaw or weakness.

By the end of this session, you will:

feel more grounded and settled
better understand your own stress patterns
begin separating excess anxiety from appropriate, useful stress
have a clearer sense of internal stability to build from

This session sets the foundation so deeper work can happen safely and effectively

Session Two – Root Causes & Emotional Release

(Reducing Excess Stress)

In the second session, we work with the underlying causes of anxiety and stress.

Using hypnotherapy and regression, we follow emotional patterns back to earlier life experiences where your nervous system learned to stay on high alert — moments where worry, fear, self-doubt, or emotional pressure became necessary at the time, but are no longer needed now.

Rather than reliving events, we:

observe them safely and with distance
identify outdated emotional responses and beliefs
bring in a calm, wise adult perspective
release stored emotional charge at a pace your system allows

Many clients recognize that anxiety once served a purpose — protection, preparation, or survival — and that recognition alone begins to soften its grip.

This session often results in:

fewer emotional spikes
reduced overthinking
less physical tension
a noticeable drop in baseline stress levels

You remain aware and in control throughout the process

Session Three – Resolution. (Repatterning & Future Integration)

The final session focuses on completion and integration.

Here we resolve remaining emotional ties — whether related to people, events, or internal habits — and help your nervous system fully shift into a new, more balanced way of responding to life.

This may include:

symbolic resolution or cord-cutting
forgiveness or emotional closure (only where appropriate)
transforming how stress is interpreted in the body
reinforcing calm, confident internal responses
future-pacing into real-life situations with greater ease

Rather than eliminating stress entirely, this session helps you restore balance — allowing stress to activate when useful and relax when no longer needed.

Clients often leave this session feeling:

lighter and clearer
more confident in handling challenges
less reactive and more present
better equipped to navigate life without being driven by anxiety

The goal is not control — it’s freedom and trust in your own inner regulation

🎧 Your Downloadable Resources

Alongside your sessions, you’ll receive supportive tools to continue your progress between appointments:

Anxiety–Stress Strategy Audio – Weekly listening to prepare your mind for change and reinforce the session work.
Anxiety–Stress Hypnosis Audio – Three to four times per week, guiding your subconscious toward calm and confidence.
Anxiety–Stress Plan Document (PDF) – Educational and practical guidance to help you understand your patterns and make lasting changes.

All resources come together in a convenient downloadable ZIP file.

💡 Why This Approach Is Different

Most solutions focus on managing symptoms.
We focus on understanding the why—emotionally and physiologically—and guiding your nervous system back into a state of rest and safety.

This isn’t about ignoring anxiety or stress.
It’s about listening to them, understanding the message they carry, and helping them dissolve naturally.

When your inner self feels truly safe, the mind stops bracing for impact.

About Online Sessions

All Anxiety / Stress Therapy sessions are held privately via Zoom.

Anxiety and stress work often benefits from being in familiar surroundings. Meeting from your own home — in a quiet, comfortable space — allows your nervous system to settle more naturally, making it easier to observe thoughts, soften emotional responses, and integrate new ways of relating to stress.

Headphones with microphone are required, as they help create a sense of privacy and focus, allowing the guidance to feel more immersive and uninterrupted.

Many clients find that online sessions are just as effective, and often more grounding, than in-person appointments. There’s no travel and no added stimulation afterward — allowing the nervous system to continue settling rather than needing to re-regulate.

Sessions are one-on-one, confidential, and fully supported throughout.

We are insured worldwide for both Zoom and in-person hypnotherapy sessions. While most of our clients are from Canada and the United States (many drawn by our Canadian-dollar pricing), we welcome clients from around the world and have worked with individuals from places as far as Australia, Thailand, and several countries in South America.
English language sessions only, please.

Your Investment

At Light Manor Hypnotherapy, you can choose the path that best supports your comfort, your budget, and your healing journey.
All options include the same high-quality care — the difference is simply how you choose to contribute.

1. Standard Three-Session Program — $399(CAD) (Bark.com Special Pricing)

Regularly $459 on the website

Your program includes:

Three 90-minute hypnotherapy sessions
(Over 8 hours of total 1:1 care, including preparation and integration)
In-depth pretalks and personalized intake preparation
Tailored planning to resolve your specific challenges and strengthen your inner confidence
Specialized audio resources to reinforce your progress between sessions

When you consider the freedom, strength, and self-trust you’ll gain, the value of this program is undeniable.

2. Donation-Based Sessions — Pay What Feels Right

A limited number of spots are reserved each month for clients who prefer to offer a donation at the end of each session or at the end of the full program.

This option includes:

The same sessions, the same care, and the same resources as the standard program
Flexibility to contribute in a way that aligns with your situation and your heart
A supportive, pressure-free environment where healing remains accessible to all

This path is ideal if you’re seeking powerful change but prefer a gentler financial approach.

3. YouTube Sessions — $259(CAD) (Special Program)

You receive ~44% off the standard price.

This option offers a significant discount in exchange for allowing your sessions to be used as anonymized educational content on YouTube.

Your face is blurred, and all personal details are removed
Your voice may be altered if desired
Sessions are used to help others understand how hypnotherapy works while you receive the same expert care

You receive:

Three full 90-minute sessions
All specialized audios
Personalized planning and support — identical to the standard package
A meaningful way to help others while healing yourself

📝 Your First Step: The Intake Form

To begin, complete our confidential Anxiety/Stress Intake Form. This helps us understand your emotional patterns, history, and goals so we can personalize your sessions.

Once submitted, we’ll invite you to a free Zoom consultation (Book your Free Intake Meeting here) to answer questions, clarify the process, and see if this path feels right for you.

You don’t have to carry this tension forever.
Let’s begin the process of creating peace where there was once pressure.

Who This Program Is For

This program is well suited for people who:

experience ongoing anxiety, stress, or nervous tension
feel stuck in worry, overthinking, or emotional reactivity
notice physical stress symptoms (tight chest, shallow breathing, restlessness)
want to understand why anxiety happens, not just manage symptoms
prefer a calm, non-forceful, insight-based approach
are open to hypnotherapy and reflective inner work

Who This Program Is Not For

This program may not be a good fit if you:

are seeking quick techniques only, without deeper exploration
want anxiety eliminated entirely rather than brought into balance
are currently in acute crisis and need immediate psychiatric care
are unwilling to reflect on emotions, past experiences, or internal patterns
prefer a purely instructional or cognitive-only approach

If you’re unsure whether this program is right for you, a free intake conversation can help clarify that before committing.