Freedom from Smoking (and Vaping) from the Inside Out

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A Calm, Decision-Based Hypnotherapy Approach to Letting Go — Not Fighting

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A Gentle, Structured Hypnotherapy Process for Lasting Change

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At Light Manor Hypnotherapy, we don’t separate smoking and vaping into different boxes — because at the subconscious level, they are the same pattern.

Cigarettes, vaping devices, e-cigarettes, cigars, or any form of nicotine delivery all work through the same loop:
conditioning, illusion, and emotional regulation.

You don’t need to decide whether you’re “a smoker” or “a vaper.”
If nicotine has a hold on you, this process applies.

We also don’t see smoking as the problem.
We see it as a signal — a behavior that once served a purpose and no longer does.

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🧩 Smoking as a Placeholder Habit

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Smoking often serves deeper functions, such as:

• Regulating stress or emotional pressure

• Creating a sense of control or relief

• Providing a pause, boundary, or moment of escape

• Masking feelings like guilt, grief, anger, or powerlessness

• Maintaining a familiar identity during difficult life periods

Your smoking habit has been trying to do something for you.

But you don’t need to live inside that loop anymore.

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🌿 Our 3-Session Hypnotherapy Process for Smoking

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This specialist, regression-based hypnotherapy process helps you dissolve nicotine dependence at its roots — psychologically, emotionally, and subconsciously.

It is not about forcing change.
It is about making a clear decision and aligning the subconscious to support it

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Session One – Positive Reconnect

(Stability Before Change)

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We begin by establishing clarity, commitment, and inner stability.

Before any hypnotherapy begins, you will have already completed a detailed Stop Smoking Plan and Intake Process. This ensures that you are not “trying,” but deciding.

In this first session, we guide you into a deeply relaxed yet aware state and reconnect you with moments in your life where you made clear, mature, motivated decisions — times when change happened because it made sense, not because you forced it.

We help your nervous system recognize that:

• You already know how to change

• You already know how to mature beyond habits

• You already know how to act in alignment with long-term wellbeing

Smoking begins to lose its authority when this inner clarity is restored.

By the end of this session, many clients report:

• A strong internal “yes” to becoming a non-smoker

• Reduced emotional attachment to cigarettes or vaping

• Increased confidence and calm determination

• A sense that the decision has already been made

This session sets the foundation so the subconscious can cooperate fully with the process

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Session Two – Negative Disconnect

(Breaking the Nicotine Illusions)

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In the second session, we work directly with the subconscious beliefs and emotional conditioning that kept smoking in place.

Using hypnotherapy and regression, we carefully dismantle the nicotine illusion — the false belief that smoking relieves stress or provides pleasure.

Clients often discover that:

• Smoking relieves only the stress created by nicotine withdrawal itself

• The “pleasure” was learned, not inherent

• The habit persisted through distortion, not truth

Rather than fighting cravings, we:

• Observe them safely and without judgment

• Remove the emotional charge that fuels them

• Replace illusion with understanding

• Allow disgust, boredom, or indifference to arise naturally where appropriate

This session often results in:

• Cravings becoming weaker or shorter

• Increased awareness instead of autopilot behavior

• A growing sense that smoking no longer makes sense

You remain aware, interactive, and in control throughout the session.

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Session Three – Therapeutic Resolution

(Repatterning & Future Integration)

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The final session focuses on completion and integration.

Here we resolve any remaining emotional drivers — whether related to stress, identity, self-image, or unresolved past experiences — that may have indirectly supported the smoking habit.

This session may include:

• Resolving old emotional patterns linked to smoking

• Reconnecting with calm-clarity and inner authority

• Anchoring your identity as a non-smoker

• Future-pacing into daily life without nicotine

Rather than managing urges, this session helps your system outgrow the habit entirely.

Clients often leave feeling:

• Clear and settled

• Confident in their decision

• Free from internal conflict

• Calmly certain that smoking is now something they used to do

The goal is not resistance.
It is completion.

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🎧 Your Downloadable Resources

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Alongside your sessions, you’ll receive professional tools to support the process:

• Stop Smoking Strategy Audio – Conversational hypnosis to dismantle common misconceptions and prepare the subconscious for change

• Stop Smoking Hypnosis Audio – Reinforces freedom from nicotine between sessions

• Stop Smoking Plan (PDF) – A clear, decision-based framework outlining your path forward

These resources are designed to work together and support your progress throughout the program

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💡 Why This Approach Is Different

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Most stop-smoking approaches focus on control, fear, or willpower.

We focus on:

• Understanding the illusion

• Aligning the subconscious

• Allowing maturity to replace habit

When the reason for smoking dissolves, the behavior no longer needs to be managed.

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About Online Sessions

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All Stop Smoking / Stop Vaping sessions are held privately via Zoom.

Working from your own familiar environment often helps the nervous system settle more easily, allowing deeper insight and integration without the stimulation of travel or unfamiliar spaces.

Headphones with a microphone are required for focus and immersion.

Sessions are one-on-one, confidential, and fully supported throughout.

We are insured worldwide for both Zoom and in-person hypnotherapy sessions and work with clients internationally.
English-language sessions only, please.

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Your Investment

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At Light Manor Hypnotherapy, you can choose the option that best aligns with your circumstances.
All options include the same high-quality care, sessions, and resources.

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1. Standard Three-Session Program — $399(CAD) (Bark.com Special Pricing)

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Regularly $459 on the website

Your program includes:

• Three 90-minute hypnotherapy sessions
  (Over 8 hours of total 1:1 care, including preparation and integration)

• In-depth pretalks and personalized intake preparation

• Tailored planning to resolve your specific challenges and strengthen your inner confidence

• Specialized audio resources to reinforce your progress between sessions

When you consider the freedom, strength, and self-trust you’ll gain, the value of this program is undeniable.

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2. Donation-Based Sessions — Pay What Feels Right

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A limited number of spots are reserved each month for clients who prefer to offer a donation at the end of each session or at the end of the full program.

This option includes:

• The same sessions, the same care, and the same resources as the standard program

• Flexibility to contribute in a way that aligns with your situation and your heart

• A supportive, pressure-free environment where healing remains accessible to all

This path is ideal if you’re seeking powerful change but prefer a gentler financial approach.

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3. YouTube Sessions — $259(CAD) (Special Program)

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You receive ~44% off the standard price.

This option offers a significant discount in exchange for allowing your sessions to be used as anonymized educational content on YouTube.

• Your face is blurred, and all personal details are removed

• Your voice may be altered if desired

• Sessions are used to help others understand how hypnotherapy works while you receive the same expert care

You receive:

• Three full 90-minute sessions

• All specialized audios

• Personalized planning and support — identical to the standard package

• A meaningful way to help others while healing yourself

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📝 Your First Step: The Intake Form

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To begin, complete the confidential Stop Smoking Intake Form.

This helps us assess readiness, understand your patterns, and ensure this program is the right fit.

Once submitted, we’ll invite you to a free Zoom intake conversation (Book Intake Meeting Here) to review your responses and answer questions.

You don’t have to keep repeating this cycle.
Let’s begin the process of gaining freedom — calmly and completely.

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Who This Program Is For

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This program is well suited for people who:

• Smoke or vape and want to stop for good

• Feel conflicted but ready for a real decision

• Want a calm, professional, structured approach

• Are open to hypnotherapy and inner work

• Prefer understanding over force

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Who This Program Is Not For

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This program may not be a good fit if you:

• Are not yet willing to stop

• Want hypnosis to “do it for you”

• Are seeking quick tricks without commitment

• Prefer fear-based or purely behavioral methods

If you’re unsure, the free intake conversation can help clarify whether this path is right for you.