Free with a 3 Session Hypnotherapy Package!
Weight Control Toolkit – 21-Day Program Support
This downloadable zip file contains three powerful tools to support your hypnotherapy journey:
Weight Control Strategy Audio – Listen once a week, starting before your first session, to prepare your mind and body for healthy change and lasting balance.
Weight Control Hypnosis Audio – Use 3–4 times a week during your three-session program to reinforce new patterns, strengthen motivation, and support natural portion control and healthier habits.
Weight Control Plan PDF – A clear, practical guide to help you track your progress, set intentions, and integrate positive lifestyle strategies into daily life.
Designed for a 21-day program (three weekly sessions), these resources work together to help you reduce unhealthy habits, regain control, and create lasting freedom in your relationship with food and health.