Free with a 3 Session Hypnotherapy Package!
Sleep Hypnosis Toolkit – 21-Day Program Support
This downloadable zip file contains three powerful tools to support your hypnotherapy journey:
Sleep Strategy Audio – Listen once a week, starting before your first session, to prepare your mind and body for healthy sleep rhythms and a restful nighttime routine.
Sleep Hypnosis Audio – Use 3–4 times a week during your three-session program to calm the mind, release tension, and reinforce natural patterns of deep, restorative sleep.
Sleep Plan PDF – A clear, practical guide to help you track your sleep progress, set intentions, and integrate powerful relaxation and sleep-enhancing strategies into everyday life.
Designed for a 21-day program (three weekly sessions), these resources work together to help you quiet the mind, balance the body, and create lasting freedom from sleepless nights—so you can drift into deep rest and awaken refreshed, restored, and ready for the day.