Listening Without Resistance
 
This free guided audio offers a gentle approach to pain that does not rely on control, effort, or forcing change.
Rather than trying to eliminate pain, this process helps you explore the difference between physical sensation and the narrative layers that often surround it — such as fear, anticipation, tension, and the effort to stay in control.
When these layers soften, the body’s natural ability to adjust and regulate is often allowed to emerge on its own.
 
What This Guided Process Offers
 
This audio gently invites you to:
notice pain without trying to manage it
separate raw sensation from added story
listen to pain as a protective response rather than a threat
allow the nervous system to settle through awareness and presence
There is nothing to achieve and nothing to believe.
The process is suitable whether pain is mild, persistent, or connected to sleep disruption.
 
How to Use This Audio
 
You may listen:
seated comfortably
lying down
or in bed, especially at night
The process can be repeated as often as needed.
It is designed to be supportive rather than directive, allowing your experience to unfold naturally.
 
Who This Is For
 
This guided process may be helpful if you:
experience ongoing or recurring pain
feel tense, vigilant, or exhausted from managing discomfort
notice pain worsens with fear or loss of control
want a gentle, non-forceful approach to regulation
 
A Gentle Note
 
This audio is not intended to replace medical care or treatment.
It is offered as an educational and supportive resource to help change your relationship with pain.
Format
 
MP3 Audio Download
Free resource from Light Manor Hypnotherapy