🌿 Free Download: Weekly Thought Journal – Clarity and Change
Explore your thoughts with compassion. Shift your perspective with ease.
 
At Light Manor Hypnotherapy, we believe that real change begins with self-awareness. This gentle weekly thought journal blends the best of CBT and NLP wellness coaching to help you pause, reflect, and realign your inner world—one moment at a time.
Whether you're navigating a stressful situation or just feeling a little off-center, this guided worksheet invites you to explore what happened, how you felt, and what thoughts may be shaping your experience. Through simple reflective questions and empowering prompts, you'll begin to see your story more clearly—and rewrite it in a way that supports your growth.
 
✨ This downloadable journal will help you:
Identify unhelpful thought patterns
Understand your emotional and physical responses
Ask gentle, clarifying questions to shift perspective
Discover values and unmet needs underneath reactions
Take small, kind steps toward change
 
You’re not trying to “fix” yourself—you’re getting curious, compassionate, and courageous enough to see things differently.
 
🌼 Use it on your own or bring it into your next session to deepen the work.

No signup required—just download and begin.