Progressive Muscle Relaxation – Long Version
Deep Calm for Mind and Body
This soothing audio guides you through a full-length Progressive Muscle Relaxation (PMR) session, helping you release physical tension and quiet the mind. In this gentle, step-by-step process, you’ll be invited to focus on each muscle group — tensing, then letting go — to create a deep sense of ease and lightness.
As you follow along, you’ll notice your breathing naturally slowing, your body becoming comfortably heavy, and your thoughts softening into the background. This extended format allows more time to sink into the experience, making it ideal for:
Stress and anxiety relief
Preparing for restful sleep
Easing muscle tightness from daily life
Building a regular relaxation practice
Whether used on its own or as part of a larger self-care routine, this audio provides a safe and effective way to train your body and mind to enter a state of calm more easily.
Length: Approximately 29.40 minutes. Relaxtion Process begins at 8.0 minutes.
Best used: In a quiet space, seated or lying down, where you won’t be disturbed.