Free with a 3 Session Hypnotherapy Package!
 
Anxiety/Stress Relief Toolkit – 21-Day Program Support
This downloadable zip file contains three powerful tools to support your hypnotherapy journey:
Anxiety/Stress Strategy Audio – Listen once a week, starting before your first session, to prepare your mind and body for change.
Anxiety/Stress Hypnosis Audio – Use 3–4 times a week during your three-session program to deepen relaxation and reinforce progress.
Anxiety/Stress Plan PDF – A clear, practical guide to help you track your progress and integrate calming strategies into daily life.
Designed for a 21-day program (three weekly sessions), these resources work together to help you reduce stress, ease anxiety, and build lasting inner calm.