Deepeners

The Deepeners

Session 1: Introduction & Breathing

Close your eyes and focus on the sound of this voice, because you can decide to follow these words to enjoy a hypnotic state today, that can range from drifting attention to deep relaxation.

Even if your attention seems to wander, my voice will go with you. You may drift away from the specific words and drift into the spirit of the words for you. My voice will go with you.

You don’t have to seem to hear or remember every word, because you can hear everything you need to, here and now. You don’t have to try, just allow yourself to go with the flow.

Begin now by taking 3 conscious deeper breaths:

Breathing in deeper and slower, and exhale, release and let go.
Breathing in deeper and slower, and exhale, release and let go.
Breathing in deeper and slower, and exhale, release and let go.

That’s right, with each breath deeper and deeper, because you can tell your body to breathe, to calm and to relax.

As the body relaxes, the mind relaxes, and your breathing and relaxing continues automatically, all by itself.

Session 2: Introduction & Breathing

Close your eyes and give this your full relaxed attention. Just allow your subconscious mind to come to the forefront and use its wisdom to make positive changes in a way that’s acceptable to you.

Focus on your breathing. With each breath, going deeper and deeper within. Connect with your inner relaxation.

Go deeper within, into the feelings of deep relaxation, with each breath taking you deeper and deeper.

Session 3: Introduction & Breathing

Close your eyes, and give this your full relaxed attention. Focus on your breathing, with each breath going deeper and deeper within, connecting with your inner relaxation.

Going deeper within, with each breath taking you deeper into the feelings of deep relaxation.

Session 1: Muscular Tension & Relaxation

Paradoxically, you can relax most not by trying to relax, but by bringing attention to tension, then releasing completely. If you have any injuries, don’t tense that area physically—just mentally release. Tense muscles with energy, but not excess strain.

Squeeze the muscles of the feet, tensing and tightening. Hold it for 5 seconds… and release it slowly, observing that relaxation.

Tense and tighten all the muscles of the legs. Hold it for 5 seconds… and release it slowly, observing that relaxation.

Tense and tighten all those muscles. Hold it for 5 seconds… and release it slowly, observing the relaxation.

Tense and tighten all the muscles in the jaw and face. Hold it for 5 seconds… and release, observing the relaxation.

Relax and let go. Let that tension drain away. Just let your whole body relax. Observe the difference, noticing how muscle tension has drained away. Let tension drain away.

Session 2 & 3: Muscular Body Scan

Let the relaxation from breathing flow into your muscles.

Relax the muscles in your face. Relax your jaw.
Relax your neck. Let your whole head relax into a comfortable, enjoyable relaxation.
Relax the muscles in your shoulders. Let any tension or weight on your shoulders lighten for now.
Relax your back and your core.
Relax the muscles of your arms. Feel your arms and fingers become loose, limp, and relaxed.
Relax the muscles of your legs. Feel your legs and feet become more loose, limp, and relaxed.
Relax the muscles of your whole body now. Feel all the muscles of your whole body become more relaxed, taking you deeper and deeper.

Session 1: Count Down Deepener

Follow the numbers down as I count backwards from 5 to zero.

5: Feeling the weight of the head, and with your eyes closed, turn your eyes upwards as if looking up towards your 4head. Let a warm, heavy, pleasant energy flow down, aware of the air on your skin.
Feeling within, going deeper into the heart beating, sending warm loving energy through your body, aware of your pulse.
3: Flowing down your legs, down 2 the soles of your feet. Letting that heavy, sleepy, day-dreamy feeling take over.
Remembering a time watching a late-night movie, trying to stay awake but feeling half asleep, with your eyelids so heavy, trying not to close yet closing.
1: Feeling relief as you allow yourself to relax completely, tuning into your own inner movie.
Slowing down deeper with every breath, heartbeat, and number, now fully relaxed. Now ending with 0

Session 1: Light Body Scan

Notice the most relaxed part of your body. Let that relaxation grow and flow through you.

If that calm, cleansing energy had a color, what would it be?
Breathe in and imagine or feel that color of calm, cleansing energy flowing through your body.

As you breathe out, imagine or feel that you can release any stress or tension, like a grey color that dissolves away completely.

Session 2 & 3: Light Body Scan

Now imagine, visualize, or feel a light flowing down through the top of your head.

Let it be a healing, loving, wise light energy that brings peace to every molecule in your body. Let that light flow into your body. You could imagine it as a color or a clear white.

Let the light flow into your face and your jaw.
Let the light flow into your neck and throat so your whole head fills with this healing, loving, wise light energy that surrounds you, flows within you, and goes deeper.

Let the light flow into your shoulders and down your back, filling your core.
Notice how that light can flow through your spine, from your neck to the base of your spine.

Notice how that light can flow through your chest.
Let it flow through your lungs so it spreads through every cell of your body with every breath.

Let the light flow through your heart center, connecting with a healing, loving, wise energy that spreads through every cell of your body with every heartbeat.

Let the light flow into your legs.
Flowing through your hips, through your upper and lower legs now, filling every cell and fiber of your body with calm.

Flowing to your feet and your toes, going deeper within, into the feelings of deep healing calm.

Session 1: Light Protection

Let your color of calm, cleansing energy grow and go deeper, surrounding your whole body like a healing, protective cocoon of light.

Imagine this creates a protective layer of light around you.

Session 2 & 3: Light Protection

Now let this light flow through your whole body, surrounding your whole body like a healing, protective cocoon of light.

Imagine this creates a protective layer of light around you. You can see everything through this light of relaxed, healing calm.

This light is always around you, now that you are tuned into it. Your core qualities of wise, loving energy come to the forefront.

Session 1: Staircase

Imagine, visualize, or feel a staircase with ten steps that leads to a door into a safe, comfortable white room where you can access your past lives.

Notice the color and texture of your staircase. Begin stepping down the staircase.
10, 9, 8, 7: Slow down and deepen.
6, 5: Your subconscious doesn’t mind going deeper.
4, 3: Ready to step into your white room.
2, 1: Now, be there.

Session 2: Staircase Count Down

Imagine, visualize, or feel the energy of a staircase that leads to a beautiful, safe garden.

Notice the color and texture of your staircase. Begin stepping down.
10, 9: Going deeper with every step.
8, 7: Breathing deeply, noticing the staircase’s texture.
6, 5: Slowing down, your subconscious doesn’t mind.
4, 3: Getting ready to step into your garden.
2, 1, 0: Now, be there.

Session 3: Staircase Count Up

Imagine a staircase that ascends, taking you higher and higher, like a stairway to the sky or a place of spacious radiance.

Notice the color and texture. It could be white like marble, made of light, or like clouds that lift you effortlessly. Begin ascending with 20 steps.

1, 2: Becoming more aware.
3, 4: Awareness expanding.
5, 6: Going higher.
7, 8, 9: The higher you go, the more the view opens, leaving behind earthly dramas.
10, 11: Breathing easy and free.
12, 13, 14, 15: Approaching a dimension of insight and healing.
16, 17: Requesting your higher self, inner wisdom, or superconscious mind to come forward to help you.
18, 19: Accessing and healing past lives.
20: Now, be there.

Opening and stepping into this place of light and wisdom now. Notice if it’s like a pristine crystal temple or a place in nature, like a light garden. Relax completely, surrounded and filled with light that refreshes and heals.

Session 1: White Room & Place in Nature

At the bottom of the stairs now, reach out to open the door and find a white room with a comfortable chair. Make it how you like it as you go inside, and settle back into the comfortable chair.

Imagine in front of you there is a cinema screen with a relaxing scene, like a beach, lake, garden, or a favorite place in nature. Once you find your favorite place in nature, imagine moving into that place, so you can feel the sun or water on your skin. Notice the colors, sounds, and smells around you.

Whether it’s warm sand you can sink into, or warm water you can float on, notice the feeling on your skin and the feeling within. Breathe in calm, clear relaxation with every breath.

Because you have been able to tense and relax your muscles, you can continue to relax like this now. Notice the sky above, with clouds floating and dissolving like thoughts in your vast awareness.

The fact that you are here relaxing means your subconscious mind is willing to work with you now to achieve your goal in new ways.

Session 2: Safe Place - Garden

Notice your garden’s plants and trees. Imagine red roses, orange fruits, and yellow flowers. Notice the green plants and lawn. Notice the blue of the sky above and a violet highlight of a flowering tree.

Notice how the tall trees reach high and have deep roots. Here you can be grounded, aware of the colors of nature, and the colors of your chakra energy centers. Here you can be aware of your higher self and stay grounded.

Find a place in your garden where you can relax completely, like a bench or a comfortable chair or recliner. Imagine you are filled and surrounded with inner light that is refreshing, healing, and relaxing.

Here, the deepest levels of your mind can open up, and you can remember everything.

Session 3: Healing Temple

Scan and discover the most relaxed part of your body. Send that energy to each part of your body.

Imagine you are reclining in a healing temple. Notice or create a crystal above you. Imagine it can send energy to your chakras.

Imagine your body from a distance now, translucent and accepting of your own inner wisdom. Notice the colors and swirling, opening energy that’s guided to where your body needs it to prepare you for your journey to heal past lives.

Spirit Guide

Now you can invite your spirit guide.

Send that request now by saying in your mind:
“I ask my spirit guide to come and help me now.”

You might see, hear, or sense your spirit guide.

Tell me when they come, or what you sense.

Does your spirit guide have a name? What is it?