You don’t need to force change.
You only need to understand what’s happening… and allow it to shift.
Online hypnotherapy sessions designed to help you move beyond anxiety, habits, and stress — naturally.
Light Manor Hypnotherapy: Transformative Healing Through Regression Hypnotherapy
Specialist Programs at Light Manor Hypnotherapy
We offer both General Hypnotherapy and focused Specialist Programs, allowing you to begin where change is most ready. General sessions explore and resolve underlying patterns through regression-based work, while specialist programs provide a clear and supportive structure for specific challenges. Each program includes three sessions, tailored audio, and a practical plan to support lasting change.
Our Specialist Programs
Stop Smoking/Vape Program – Break free from nicotine’s grip, reframe habits, and step into freedom with powerful hypnotic strategies that dismantle cravings and reinforce lasting independence.
Alcohol Reduction Program – Find balance in your relationship with alcohol, reduce dependency, and create healthier coping strategies for stress and relaxation.
Depression/Low Mood – Struggling with low mood or depression? Explore a calm, supportive hypnotherapy approach focused on understanding, not force. Online sessions available. Free clarity call.
Anxiety & Stress Program – Calm the mind, reprogram unhelpful patterns, and install new responses that create resilience, inner balance, and a sense of calm in daily life.
Weight Control Program – Rebuild your relationship with food, strengthen motivation, and release unhelpful patterns so you can live in greater health, balance, and freedom.
Confidence Program – Let go of self-doubt, anchor self-trust, and strengthen your ability to move through life with assurance, presence, and authentic personal power.
Sleep Program – Release restless patterns, quiet the racing mind, and restore deep, natural sleep that leaves you refreshed and renewed each day.
Fears & Phobias Program – Free yourself from limiting fears and phobias by reprogramming subconscious responses, allowing you to live more fully and without restriction.
Past Life Regression Therapy –Past Life Regression Therapy (PLRT) is a gentle, guided process that allows you to access deeper layers of subconscious memory. Whether understood literally, symbolically, or psychologically, the experience often reveals meaningful narratives that help untangle present-day struggles.
What Makes Our Specialist Programs Unique
Each of these programs is built on a 21-day structure, weaving together three therapeutic sessions, conversational hypnosis, guided hypnosis audios, and a detailed plan to integrate your progress into daily life. More than symptom relief, these programs are designed to shift underlying patterns, helping you move beyond placeholder habits and into congruence with your higher self.
Whether you’re looking to overcome an addictive behavior, restore balance in your emotional life, or unlock greater freedom in how you live each day, our Specialist Programs offer a structured, compassionate, and transformative path forward.
Stories from Light Manor
A Healthly Approach
"We are not just here to sell you something..."
Begin with our Free 15 Minute Clarity Call
"I’ve had several sessions with Greg, and I wholeheartedly recommend him. In just a few hours together, he’s helped me unpack deep-rooted trauma in ways traditional therapy never quite reached. Hypnotherapy with Greg has been a powerful tool in moving my healing journey forward.
If you’re looking to understand yourself more deeply, cultivate self-love, or find a sense of inner peace, I can’t recommend Greg enough. Thank you, Greg — you’ve truly been a godsend."
— J
"My experience with Light Manor Hypnotherapy was deeply calming and transformative. The sessions offered more than just relaxation—they gently guided me toward insights I didn’t realize I needed. I felt heard, respected, and supported every step of the way. If you’re looking for a kind, intuitive, and skilled hypnotherapist, I wholeheartedly recommend Light Manor."
...I was able to release issues that I didn't even know that I was still hanging on to. I have been able to consistently sleep better at night. When I can't sleep I again listen to one of the audio tapes and could relax and get back to sleep. ...
Thanks Greg!
-SW