How Morning Craving Programs the Mind — and How We Unwound It Most people think their habits are made during the day. I’ve learned, through years of hypnotherapy work, that habits are actually created in the first 8–45 seconds after waking . That first moment is the doorway. One of my clients — we’ll call him “G.” — came to me with a pattern that might feel deeply familiar: “I wake up and immediately start feeding. I don’t even choose it. It just takes over.” At first glance

A reflection on the Buddha’s correct perspective There was a time I wondered if the Buddha had gone too far. When he spoke of the “self” as illusion, I thought perhaps he missed something—that we were not the individual leaf on the tree, as he described, but the whole tree , the great Self, the All of All. But then a voice within asked: “If you are the Self… who recognizes that? If you are the All… who is there to know  this?” And like that, the illusion shattered again. Beca

A vow of simplicity, awareness, and gentle strength I. Intention I walk the path of awakening — not of religion, but of realization. I seek not to become something more, but to remember what I already am: a field of calm awareness expressing itself through this body, this breath, this life. II. Simplicity I choose a simple life. I eat before noon and take only what sustains health —not one bite less and not one bite more. I dress plainly, rest lightly, and keep few possession

🌿 What if you could stop fighting yourself... and simply live from your center? In this session, we explore what it means to live from a...