Abreaction

1) Remain Calm, Clear, and Confident

Maintain your energy and voice with clarity and confidence.

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2) “Let It Come Up - And Out”

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• Don’t fear, resist, or deny their reactions.

• Utilize and frame their reactions positively.

Examples:

• Let those tears wash away the past.

• Let those movements move you beyond those old feelings. Shake it off.

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3) Encourage Them To Stay With It

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Encourage courage, not fear.

• “This is why you are here. You are doing great. Stay with this as much as you can, because you can go to this - and you can go through this - now, so you go beyond this, once and for all.”

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4) Take Strong Control of the Situation

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If they cannot find their courage, step in with strong control and confidence.

• “You are safe and supported here. You, (name), are with me in this room. Your wise adult self knows this is a memory. Your subconscious is helping you now—it only gives you what you can deal with. It knows what a strong person you are at your core, so it’s giving you this strong feeling to help you make a strong and great breakthrough, because you and I can get this done now.”

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5) “Just Watch From a Distance”

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• “You can still get the learnings, but you don’t have to feel the feelings.”

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6) Last Resort: Step Back

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If necessary, you can bring the regression to a halt.

• “Breathe. Slow down. It fades away. Go back to your safe place.”

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Step-Back Procedure

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Breathing

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Take three slow, deep breaths:

• Breathe in deeper and slower, hold it… and exhale, release and let go. (Repeat.)

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Black and White TV

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• Imagine this scene on an old, small black-and-white TV.

• Visualize it slowing down, with the volume lowering, the picture getting fuzzier and out of focus, and the feelings diminishing.

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Breathing & Protection

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• As you breathe out, imagine or feel that you can breathe out any stress or tension, like a grey color that dissolves away.

• As you breathe in, imagine the color of your calm, cleansing energy surrounding your body like a healing protective cocoon of light.

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Your Safe Place

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• Go back to your safe place—your beach, lake, garden, or a natural environment.

• Feel the sun or water on your skin.

• Notice the colors, sounds, and smells around.

• Observe the sky above with clouds floating and dissolving like thoughts in your vast awareness.

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Muscular Tension and Relaxation

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1. Tense and Relax:

   • Tense your muscles with energy, but without excess strain.

2. Hands and Arms:

   • Form a fist and tense the biceps. Bend the arms, hold for five seconds, and release slowly. Observe the relaxation.

3. Legs:

   • Tense the quads, glutes, calves, and feet. Hold for five seconds, then release slowly. Observe the relaxation.

4. Jaw and Face:

   • Open the jaw, squeeze the eyes closed, and tense the lips and cheeks. Hold, squeeze tighter, and then release.

5. Full Body Relaxation:

   • Let tension drain away, allowing the whole body to relax. Observe the difference and continue releasing tension.