Healing Anxiety/Stress

✨ Feel Like Yourself Again

Anxiety. Stress. They’ve been hanging around so long, they almost feel like part of you. But they’re not who you are.

At Light Manor Hypnotherapy, we see them for what they truly are—signals from deep inside, asking to be heard and healed. When you understand their message and release the tension they carry, your mind and body can return to a natural state of calm.

Through three focused hypnotherapy sessions—and the support of guided audios you can use at home—you’ll learn how to quiet the inner noise, let go of what no longer serves you, and step into a steadier, lighter way of living.

If you’re ready to leave survival mode behind, this is where your shift begins.

🌀 Healing Anxiety (and Stress) from the Inside Out

A Gentle Hypnotherapy Approach to Calm the Mind and Restore Inner Safety

At Light Manor Hypnotherapy, we don’t separate anxiety and stress into different boxes—because in reality, they’re deeply interconnected. You don’t have to decide which one you need help with. Often, one may seem like the primary issue, but the other is always close behind.

Reducing stress reduces anxiety. Reducing anxiety reduces stress. So we treat them as one—and heal them both together.

We also don’t see anxiety or stress as “the problem.” We see them as signals—responses to something deeper, something unspoken, something that hasn’t yet felt safe enough to be felt.

Whether it shows up as racing thoughts, constant worry, physical tension, panic, or a sense of dread… anxiety is often a placeholder emotion—masking more vulnerable feelings like fear, grief, shame, or powerlessness. These are emotions your system learned to protect you from.

🧩 Anxiety as a Placeholder Emotion

Anxiety often serves a deeper purpose:

Avoiding emotional pain – “If I stay busy or worried, I won’t have to feel the sadness.”
Creating a sense of control – “If I prepare for everything, nothing will surprise me.”
Protecting from past overwhelm – “If I stay alert, I won’t get hurt again.”
Covering up shame or self-doubt – “If I keep fixing everything, I’ll finally feel enough.”
Preventing abandonment or rejection – “If I anticipate their needs, they won’t leave me.”

Your anxiety—and your stress—have been trying to keep you safe.
But you don’t need to live in survival mode anymore.

🌿 Our 3-Session Hypnotherapy Process for Anxiety–Stress

This gentle, regression-based hypnotherapy process helps you calm your nervous system, uncover the deeper emotion behind the anxiety or stress, and bring healing to the root. Your journey will naturally focus more on whichever has a stronger presence, but both will benefit together.

🌀 Session One – Positive Reconnect

Reconnect with times in your life when you felt at ease and capable. From this place of inner resource, explore how anxiety or stress feels in your body and what it might be trying to protect.
We begin to gently separate the part that worries from the part that watches with compassion.

🌊 Session Two – Emotional Root & Reframe

Follow the thread of anxiety or stress back to its earliest appearances and most intense moments. Many clients uncover a younger self who had to be strong, silent, prepared, or invisible.
With the help of a wise adult self or symbolic guide, we reframe these experiences and give the stressed or anxious part permission to rest.

🌸 Session Three – Resolution & Integration

With clarity and emotional release, we move into symbolic resolution, cord cutting, inner forgiveness, and future pacing into a calmer identity—one where anxiety and stress are no longer needed as protectors. You’ll leave with tools, insights, and a deeper sense of inner peace.

🎧 Your Downloadable Resources

Alongside your sessions, you’ll receive supportive tools to continue your progress between appointments:

Anxiety–Stress Strategy Audio – Weekly listening to prepare your mind for change and reinforce the session work.
Anxiety–Stress Hypnosis Audio – Three to four times per week, guiding your subconscious toward calm and confidence.
Anxiety–Stress Plan Document (PDF) – Educational and practical guidance to help you understand your patterns and make lasting changes.

All resources come together in a convenient downloadable ZIP file.

💡 Why This Approach Is Different

Most solutions focus on managing symptoms.
We focus on understanding the why—emotionally and physiologically—and guiding your nervous system back into a state of rest and safety.

This isn’t about ignoring anxiety or stress.
It’s about listening to them, understanding the message they carry, and helping them dissolve naturally.

When your inner self feels truly safe, the mind stops bracing for impact.

Your Investment

At Light Manor Hypnotherapy, you can choose the path that best supports your comfort, your budget, and your healing journey.
All options include the same high-quality care — the difference is simply how you choose to contribute.

1. Standard Three-Session Program — $399 (Bark.com Special Pricing)

Regularly $459 on the website

Your program includes:

Three 90-minute hypnotherapy sessions
(Over 8 hours of total 1:1 care, including preparation and integration)
In-depth pretalks and personalized intake preparation
Tailored planning to resolve your specific challenges and strengthen your inner confidence
Specialized audio resources to reinforce your progress between sessions

When you consider the freedom, strength, and self-trust you’ll gain, the value of this program is undeniable.

2. Donation-Based Sessions — Pay What Feels Right

A limited number of spots are reserved each month for clients who prefer to offer a donation at the end of each session or at the end of the full program.

This option includes:

The same sessions, the same care, and the same resources as the standard program
Flexibility to contribute in a way that aligns with your situation and your heart
A supportive, pressure-free environment where healing remains accessible to all

This path is ideal if you’re seeking powerful change but prefer a gentler financial approach.

3. YouTube Sessions — $259 (Special Program)

You receive ~44% off the standard price.

This option offers a significant discount in exchange for allowing your sessions to be used as anonymized educational content on YouTube.

Your face is blurred, and all personal details are removed
Your voice may be altered if desired
Sessions are used to help others understand how hypnotherapy works while you receive the same expert care

You receive:

Three full 90-minute sessions
All specialized audios
Personalized planning and support — identical to the standard package
A meaningful way to help others while healing yourself

📝 Your First Step: The Intake Form

To begin, complete our confidential Anxiety/Stress Intake Form. This helps us understand your emotional patterns, history, and goals so we can personalize your sessions.

Once submitted, we’ll invite you to a free Zoom consultation to answer questions, clarify the process, and see if this path feels right for you.

You don’t have to carry this tension forever.
Let’s begin the process of creating peace where there was once pressure.