Alcohol and Cannabis Reduction

​A Focused Program to Regain Balance, Control, and Clarity

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Is This Program for You?

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This program is designed for people who want to reduce or fine-tune their use of alcohol, cannabis, or both, without necessarily giving them up completely.

If you:

• Enjoy alcohol or cannabis socially or recreationally but want to cut back

• Have noticed your use affecting your health, weight, sleep, focus, or motivation

• Want to feel more in control of your habits

• Are looking for a structured, supportive, and proven approach

…then this program could be the change you’ve been looking for.

Important: This program is for reduction, not complete cessation. If you have been diagnosed with alcoholism or cannabis dependency, or your goal is to stop entirely, please seek a program such as Alcoholics Anonymous, SMART Recovery, or professional addiction treatment.

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Why Hypnotherapy Works for Alcohol & Cannabis Reduction

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Overuse of alcohol or cannabis often develops into a subconscious habit—a pattern your mind repeats automatically. Hypnotherapy works by:

• Rewiring unhelpful patterns and associations

• Strengthening your natural ability to choose moderation

• Addressing emotional or situational triggers that drive excess use

• Reinforcing motivation for lasting, positive change

Our approach is non-judgmental, practical, and deeply personal, helping you make sustainable improvements without relying on sheer willpower alone.

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The Core 3-Session Program

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1. Positive Reconnect

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• Redefine your relationship with alcohol and/or cannabis

• Create clearly defined boundaries that feel realistic and achievable

• Reconnect with your healthiest, most capable self

• Build confidence and clarity through targeted hypnotic techniques

 

2. Negative Disconnect

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• Loosen and release subconscious links that encourage overuse

• Challenge and replace beliefs that no longer serve you

• Explore past experiences and turning points that shaped your habits

• Strengthen your inner “wise adult” perspective for lasting self-control

 

3. Therapeutic Resolutions

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• Solidify your progress and reinforce your new lifestyle

• Address deeper emotional drivers if present

• Learn relapse-prevention strategies for months and years ahead

• Future progression to make your success feel natural and inevitable

 

Additional Program Support

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You’ll also receive:

• Strategy Audio – Practical NLP-based strategies tailored to alcohol and cannabis habits

• Hypnosis Audio – Listen 3–7 times per week to reinforce your results

• Personalized Reduction Plan – Includes your signed personal commitment and step-by-step tactics

• Free Specialized Intake & Interview Process – Ensures the program is right for you and tailored to your unique needs.

 

Your Commitment, Your Results

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We only work with clients who are ready to participate fully in the process. This includes completing the intake form, attending all sessions, and following the listening schedule. This mutual commitment ensures the best outcomes for you.

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Your Investment

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At Light Manor Hypnotherapy, you can choose the path that best supports your comfort, your budget, and your healing journey.
All options include the same high-quality care — the difference is simply how you choose to contribute.

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1. Standard Three-Session Program — $399 (Bark.com Special Pricing)

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Regularly $459 on the website

Your program includes:

• Three 90-minute hypnotherapy sessions
  (Over 8 hours of total 1:1 care, including preparation and integration)

• In-depth pretalks and personalized intake preparation

• Tailored planning to resolve your specific challenges and strengthen your inner confidence

• Specialized audio resources to reinforce your progress between sessions

When you consider the freedom, strength, and self-trust you’ll gain, the value of this program is undeniable.

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2. Donation-Based Sessions — Pay What Feels Right

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A limited number of spots are reserved each month for clients who prefer to offer a donation at the end of each session or at the end of the full program.

This option includes:

• The same sessions, the same care, and the same resources as the standard program

• Flexibility to contribute in a way that aligns with your situation and your heart

• A supportive, pressure-free environment where healing remains accessible to all

This path is ideal if you’re seeking powerful change but prefer a gentler financial approach.

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3. YouTube Sessions — $259 (Special Program)

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You receive ~44% off the standard price.

This option offers a significant discount in exchange for allowing your sessions to be used as anonymized educational content on YouTube.

• Your face is blurred, and all personal details are removed

• Your voice may be altered if desired

• Sessions are used to help others understand how hypnotherapy works while you receive the same expert care

You receive:

• Three full 90-minute sessions

• All specialized audios

• Personalized planning and support — identical to the standard package

• A meaningful way to help others while healing yourself

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First Step: Complete Your Intake Form

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To get started, simply:

1. Download and complete the Intake Form

2. Send it in by email or through our website upload option

3. We’ll review your information and contact you to confirm the program is a good fit and book your first session

Click below to access the form and take your first step toward balance and control.

Download Word Version Alcohol/Cannabis Reduction Intake Form

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